Help! My Brain’s Been Hijacked!

It’s a frequent scenario. It’s late Sunday afternoon. I ask my 16 year-old daughter to start packing because her Dad’s coming soon to pick her up for visitation. He gets frustrated when she’s not packed when he arrives, as do I. We’ve been getting along great so I expect her to jump up and get […]


Feel Good Neurotransmitters

During times of reflection people often look back on their lives and imagine snapshots of moments or event that had a profound impact on them. This mental photo album creates a timeline of meaningful happenings that define who we are. The moments collectively provide us our personal lens, through which we see and interpret the […]